| BREAKFAST |
|
| ¾ - 1 cup |
Oats |
| 1-2 scoops |
Redbak WHEY or COMPLETE PROTEIN (make into a shake with milk/water or sprinkle over oats.) |
| 200mL |
Milk (reduced fat) |
| 1 piece |
Fruit |
| 1 capsule |
Redbak Men’s Multi Strength |
| 1 tsp |
RedBak L-Glutamine |
| |
|
| MID MORNING |
|
| 2 scoops |
RedBak MASS XXXL |
| 400mL |
Milk (reduced fat) |
| OR |
|
| 1-2 |
RedBak COMPLETE PROTEIN Bars |
| |
|
| LUNCH |
|
| 250g |
Tuna or Grilled chicken or steak |
| 1 cup |
Rice (cooked) |
| 1 cup |
Vegetables or salad |
| |
|
| PRE-WORKOUT |
|
| 2 scoops |
Redbak STACKED PROTEIN or MASS XXXL |
| 400mL |
Water or Milk (reduced fat) |
| OR |
|
| 1 scoop |
Redbak WHEY |
| 60g |
RedBak Muscle Stack Ultra OR Ultra Fuel |
| 400mL |
Water |
| 2 capsules |
Redbak Venim Energy |
| |
|
| WEIGHT TRAINING |
|
| POST-WORKOUT |
|
| 2 scoops |
Redbak STACKED PROTEIN |
| 1 tsp |
RedBak L-Glutamine |
| 400mL |
Water |
| OR |
|
| 60g |
Redbak Muscle Stack Ultra |
| 1-2 scoops |
RedBak WPI protein |
| 400mL |
Water |
| |
|
| DINNER |
|
| 250g |
Grilled chicken, steak or fish |
| 1 cup |
Rice (cooked) or 300-400g baked potato |
| 1 cup |
Salad or vegetables |
| |
|
| BEFORE BED |
|
| 1 scoop |
Redbak COMPLETE PROTEIN |
| 250ml |
Milk (reduced fat) |
| 1 tsp |
RedBak L-Glutamine |
