REDBAK HMB improves the body's ability to build muscle tissue by aiding protein synthesis and reducing protein breakdown induced by training. By reducing exercise induced musle damage, HMB can improve muscle recovery and increase muscle strength.

REDBAK HMB can help in the maintenance or improvement of general well-being. It can also help decrease the rate of muscle glycogen breakdown during aerobic exercise leading to improved athletic endurance.

REDBAK HMB is most effective when taken 3 times daily. It can benefit both strength and endurance athletes.