 |
FAT LOSS DIET
AEROBIC EXERCISE; 30 minutes prior to Meal 1
| BREAKFAST |
|
| ½ - ¾ cup |
Oats |
| 1 scoop |
Redbak WHEY, WPI or COMPLETE PROTEIN (make into shake with water or sprinkle over oats) |
| 1 tsp |
Redbak L-Glutamine |
| 1 capsule |
Redbak Men’s Multi Strength |
| 1 capsule |
Redbak Venim |
| 1 capsule |
Redbak Venim Energy |
| |
|
| MID MORNING |
|
| 150g - 250g |
Tuna or Grilled Chicken |
| ½ cup |
Rice (cooked) |
| 1 -2 cups |
Salad |
| OR |
|
| 1-2 scoops |
Redbak WHEY, WPI or COMPLETE PROTEIN |
| 200mL |
Water |
| 1 capsule |
Redbak XTRA HARD |
| |
|
| LUNCH |
|
| 150g - 250g |
Tuna or Grilled chicken or lean steak |
| 1 cup |
Vegetables or salad |
| ½ - ¾ cup |
Rice (cooked) |
| 1 tsp |
Redbak L-Glutamine |
| |
|
| PRE-WORKOUT |
|
| 1 scoop |
Redbak WHEY protein |
| 200mL |
Water |
| 1 piece |
Fruit |
| 14g |
Redbak Muscle Base |
| OR |
|
| 1 scoop |
Redbak STACKED PROTEIN |
| 200mL |
Water |
| 1 piece |
Fruit |
| 2 capsules |
Redbak Venim Energy |
| 1 capsule |
RedBak Venim |
| 1 capsule |
XTRA HARD |
| |
|
| WEIGHT TRAINING |
|
| POST-WORKOUT |
|
| 1 scoop |
RedBak WPI |
| 14g |
Redbak Muscle Base |
| 250mL |
Water |
| |
|
| DINNER |
|
| 150g - 250g |
Grilled chicken or fish |
| 1-2 cups |
Salad or vegetables |
| 1 capsule |
RedBak Venim |
| |
|
| BEFORE BED |
|
| 1 scoop |
Redbak COMPLETE PROTEIN |
| 200mL |
Water |
| 1 tsp |
Redbak L-Glutamine |
| 1 capsule |
XTRA HARD |
|
