Redbak is one of Australia’s best known Sports Nutrition brands, number one protein powder sales

INBA Sport Model







www.kereno.co.nr

Keren is a personal trainer and aerobic/aqua aerobic instructor. Competed in Sports Model divisions of INBA Body Building comps 2004/2005 2nd place in All female Australia wide contest July 2004.

She loves Cardio, tennis and soccer, enjoy training shoulders and legs in the gym. Her hobbies are singing, dancing, playing soccer & tennis.

EXERCISE
Favourite Exercise	shoulders and legs
Least Favourite Exercise	Biceps

SUPPLEMENTS CONSUMED:
Ladybird Figure Tone Ladybird Women's Whey Ladybird Protein Crunch Ladybird Slim Faze2 Carb-less LCD Bars

FAVOURITE FOOD
Off Season	everything in moderation but stay away from sugar and complex carbs as much as possible
On Season	sugar, fruit, no dairy and minimal carbs

TIPS FOR HEALTH AND FITNESS

Everything in moderation - set your goal and dont lose sight - a little bit of something everyday

GREATEST ACHIEVEMENTS:

2nd In Australia at the INBA Female Calssic in 2004

MAIN GOAL FOR THE FUTURE
Keep healthy and fit and compete again soon

HOW WOULD YOU LIKE TO BE REMEMBERED
Energetic & Bubbly/happy. Sincere and Loyal good person.