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Estha Kondos
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  1st Place - Open Women's Figure Class (tall)
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Estha Kondos
   
Estha Kondos redbak Estha Kondos redbak Estha Kondos
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Estha Kondos   Estha Kondos   Estha Kondos

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As a motivated teenager, Estha joined a gym at the ripe old age of 15 with the aim of shedding a few kilos. She adopted a disciplined work out routine that included weight training, circuit classes and some boxing. Along with a healthier eating plan, Estha was able to lose ten kilos and return to a healthy size ten from a size fourteen.

From these early beginnings, Estha has gone onto forge a fruitful career within the fitness and health industry. With explosive energy and a “never say die attitude”, Estha has taken on traditionally male sports and succeeded in mastering them. Such sports included boxing and kickboxing in which she went on to win her first amateur boxing tournament at age 19!

Recognising a need to increase her strength to enhance her sporting performance, Estha commenced serious weight training which stimulated her interest in power lifting. She joined the CAPO federation for power lifting wining Australian titles in her weight division for dead lift, squat, and bench press.

After 3 years in the sport, Estha suffered a debilitating back injury and had to step back from competitive power lifting, though she continued with rehabilitation weight training and
teaching her much loved boxing/kickboxing circuits.

With her back much improved, Estha sought her next challenge. She put her hard training towards another goal where she could once again look back and be proud of her
achievements. Estha chose the physically and mentally challenging sport of bodyscuplting.

Estha has been training for just over 6 months and has recently won her division at the XVIII Commonwealth Games Bodybuilding Figure and Fitness Championships, in March 2006. She has since qualified to represent Australia at the WFF Universe Titles to be held in Austria, June 2006. She continues to train at Bell st gym sourcing another challenge!

Estha is an accredited personal trainer gaining and continues to teach boxing circuit at Good Life Health Club in Brunswick..

   
 
 
EXERCISE
Favourite Exercise

Deadlifts

Least Favourite Exercise

Tricep pushdown

 
SUPPLEMENTS CONSUMED:
Ladybird Figure Tone
Ladybird Women's Whey
Ladybird Fibre Cleanse
Ladybird Figure Health
Redbak L-Glutamine
 
FAVOURITE FOOD
Off Season Chocolate and ice cream
On Season

Oats with cinnamon and Flaxseed oil

 
TIPS FOR HEALTH AND FITNESS

If you train hard and put your mind to something, it can be achieved. Everything is possible with determination.!

 
GREATEST ACHIEVEMENTS:

Holding a deadlift record of 142.5kg in powerlifitng and wining the Miss Fitness Figure class tall Commonwealth Games WFF in March 2006

 

MAIN GOAL FOR THE FUTURE

To pursue a career in the fitness industry and most importantly to have a loving family.

 

HOW WOULD YOU LIKE TO BE REMEMBERED

As a loyal friend and someone who follows their passion and dreams until I see results.

 
 
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