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Donna Jones
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  IFBB Pro Competitor, Icon and Champion
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Donna Jones
     

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Donna Jones redbak Donna Jones redbak Donna Jones
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  Donna Jones   Donna Jones   Donna Jones
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I first took up weight training to “tone-up”, until someone suggested I should think about competing. In those days there was no fitness or figure classes, just bodybuilding – so off I went to my first title, winning the under 52kg class.

I train 4-5 days per week off season (depending on my work roster and Matt’s ) with weights and cardio 3 days per week moving up to 7 days, twice a day on season. I love a challenge. I wanted to get my body back after having my son, so I started to get ready for the Queensland State and Australian National titles about 1 month after the birth of my son. I went on to win both titles this year. When it became obvious to me that to succeed in this industry, you needed some form of gymnastic’s, I began gymnastic classes at the age of 32.

I know I’ll never be able to tumble across the stage like some, but I am moving towards that elusive back-flip, and hope to god that I can do well in the physique rounds to close the gap.The athlete that I admire the most is Adela Garcia Friedmansky because she made it to the top without being a gymnast. And I love Jen Hendershotts awesome routines and physique.

My goal in 2006 is to compete in as many shows as possible and to improve on my previous performances. I know that from here the only way is up and I plan to work extremely hard to achieve that. I hope that you stay for the ride.

   
 
 
EXERCISE
Favourite Exercise Shoulders
Least Favourite Exercise Alone or legs
 
SUPPLEMENTS CONSUMED:

Ladybird Women's Whey
Redbak L-Glutamine
NHS Joint-Plus

 
FAVOURITE FOOD
Off Season Anything Italian washed down with a good Hunter Valley red
On Season Oats or Naturoo sausages (really lean and high in protein!)
 
GREATEST ACHIEVEMENTS:
2000 Australian championships which I won only 5 ½ months after giving birth to our son, Bailey
 

CONTEST HISTORY:

1991 IFBB Dubbo Classic 1st under 52kg bodybuilding
1992 Nabba Premier Classic 2nd Figure class Nabba NSW Titles 1st Figure Class Nabba Nationals 2nd Figure class
1993 Nabba NSW Titles 1st figure class Nabba Nationals 4th Figure class
1995 IFBB Brisbane 1st Fitness class World Qualifier 2nd fitness class
1997 IFBB Queensland State 1st fitness class IFBB World Qualifier 2nd Fitness class IFBB World Titles
1998 IFBB Queensland State 1st Fitness class IFBB Nationals 3rd Fitness class
2000 IFBB Queensland State 1st Fitness class IFBB Nationals 1st Fitness class
2001 IFBB Queensland state 1st Fitness class IFBB Nationals 1st Fitness class IFBB World titles
2002 IFBB Nationals 2nd Fitness class IFBB World titles
2004 IFBB Pro card awarded New York Pro show Southwest pro show
2005 Europa Pro Fitness 10th
2005 Bulk Nutrition Charlotte Pro Fitness 10th
2005 Sacramento Pro Fitness 8th
 
 
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